Last year in September I took part in Laura Tremaine’s Instagram challenge about 10 Things to Tell You. She’s now expanded this to a podcast (iTunes or if you’re on an android phone, I recommend the Podcast Addict app) and each week, there will be a mini challenge. This week it’s about being Lonely.
Her prompts are ARE YOU LONELY or WHEN WERE YOU LONELY? I’m not ready to talk yet about the low portions of my loneliness except to say – it passes. It has always passed. Life has always gotten better.
A few things I took from this episode:
- Former US Surgeon General Viveck Murthy calls loneliness an “epidemic.” You can feel lonely even when surrounded by people. Very true.
- I HAVE told myself a false narrative. As in, no one possibly understands what I’m going through. No one loves me. No one will miss me. This is of course a load of bollocks, but remember its ok to go thru a period of wallowing in self-pity – but also remember that you will feel better once you contact with other people. Even if it’s a smile and a thank you at the supermarket checkout.
- Laura says a key to connection is having a regularly scheduled thing to look forward to. I totally agree – Saturday morning bootcamp walks are always a highlight.
- Are online connections real? Laura’s question and my answer is YES. Totally. There will always be people who are a shadow of themselves, but there will conversely always be people who are real. Supportive.
- It’s about belonging. (See further reading: Brene Brown) It’s essential in relationship not only to feel loved, but to feel liked. Much. Truth.
If you want to talk or reach out, I’m here. Note that comments on this post won’t be “public” unless you specifically state that you want your comments out there. X