monday – when work & play meet & I go OUCH!!!

I have physio this afternoon, so today in between work crap, I am looking at articles around stitching with RSI/OOSE/blahblahwriteyourownacronym. This pathetically small ammt of stitching took me an hour on Sunday! I would normally have completed the figure in the same time. FYI it’s intended to be Inspector Poirot in a Cloudsfactory-type adaptation for one of the bookmarks.

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SO my One Little Word piece for today is:

poirot quote

Any tips that you might have would be very welcome! I am thinking that I will need to give up “stitching in hand” & use a stand system which will require a lot of adapting, & I’m not looking forward to that at all!

“The following article was written by Debi Feyh of Nordic Needle and published in their weekly e-mail newsletter. Permission was granted by Nordic Needle to share this article in (name of your publication). For information on subscribing to their weekly e-mail newsletter, visit www.nordicneedle.com. A free mail-order catalog is available to you upon request if you live in the USA or Canada.”

Hand Health

Well, I never imagined that I would do a newsletter talking about anatomy. However, by the end of last weekend my right hand was killing me. I have noticed it is happening more often, and surely it can’t be due to the fact I have another birthday coming up and I am on the other side of the 50 hill??? (Picture me pouting–Debi)

Okay, back on track! I decided to find out if there is something I can do about my hand. What I found out was very interesting and I thought I would share it with you this week. According to the American Society for Surgery of the Hand, our hands are very complicated machines. Each hand is made up of approximately 29 bones, 29 major joints, at least 123 ligaments, 34 muscles, and 48 nerves.

When people talk about hand and wrist pain, the symptoms often point to arthritis or carpal tunnel syndrome. Let me explain the difference and then show you some ways that we might be able to relieve some of the stress and pain.

To better understand why our hands hurt, let’s look at how our hand works. The bones are connected at a joint and held together with a ligament, which works like a rubber band keeping everything together. To keep the bones from grinding against each other, they are covered with a padding called cartilage. Just like many machines, the joint needs some lubrication. So, the joint is surrounded by a capsule filled with fluid. When things go wrong, our hands hurt. Arthritis is one of those things, which is inflammation of the joints. The causes are varied, including trauma, infection, degenerative issues, and even autoimmune diseases. There are actually over 100 medical conditions associated with arthritis. I bet you didn’t know that arthritis is the main cause of disability for those fifty-five years and older. However, there are many forms of arthritis that impact young people.

Here are two of the more common types of arthritis:

Osteoarthritis concerns the cartilage, which begins to wear away. It reminds me of my car brakes when the pads wear down. When I apply the brakes, they scream and squeal. It’s because the parts are rubbing together. In our hands the tendons and ligaments get stretched and over time the bones may actually start to rub against each other. The symptoms get worse over time. The joint is painful and may be tender. Your joint loses its flexibility and you may develop bone spurs with a grating sensation. Hands, knees, hips and spine are the most likely areas to get osteoarthritis.

Rheumatoid arthritis concerns the fluid capsule, which becomes inflamed. This type of arthritis can lead to deformity. Ladies, it affects us more often than mean and is most common when we are between 40 and 60 years old. Often the joints are painful and stiff first thing in the morning. Most people have several areas affected all at the same time, beginning with the smaller joints. Often you will see bumps appear around the joints. This is a progressive disease often moving from the hands and wrists or ankles and feet to the hip, neck, shoulders, and even into the jaw.

Laurel Burch suffered from osteopetrosis. I talked briefly about that condition in the August 27, 2012 newsletter on Hemstitching.

My big question was whether exercise helps or hurts the condition. For arthritis, inactivity can actually make it worse because joints become stiffer and your muscles get weaker, which can impact your entire well being. In fact, if you remain physically active you are most likely to live longer and be able to function better during the day and sleep better at night. The pain is often caused by muscle spasms around the joint. At home, a heating pad can help relax the muscles and thus reduce the pain.

A BIT OF TRIVIA: According to WebMD “Knuckle “cracking” has not been shown to be harmful or beneficial. More specifically, knuckle cracking does not cause arthritis. Joint “cracking” can result from a negative pressure pulling nitrogen gas temporarily into the joint, such as when knuckles are “cracked.” This is not harmful. “Cracking” sounds can also be heard if tendons snap over tissues because of minor adjustments in their gliding paths. This can occur with aging as muscle mass and action change.” However, WebMD does go on to say if there is pain or discomfort with the cracking, you need to see your doctor.

How does arthritis differ from Carpal Tunnel Syndrome?

Carpal tunnel syndrome involves the nerve that runs from your palm into your forearm. This nerve is the median nerve and is responsible for the feeling in the palm side of your thumb and first three fingers. The little finger is not impacted by this nerve. The tunnel is really a narrow passage of bones and ligaments at the base of your hand that the median nerve and tendon goes through. When something happens to that passage or tendons swell, it decreases the size of the tunnel and compresses the nerves. Depending on the severity you might have a little pain or your hand and wrist may be completely numb. It’s important to note that this is a problem with pressure on the nerve. You could have pain in your wrist due to an injury to the muscle like a sprain or a fracture to the wrist. Those conditions can lead to swelling which may aggravate the nerve as well.

Carpal tunnel syndrome usually impacts your dominate hand first. You may not even notice symptoms at first. As the condition continues you may get a tingling or itching in your palm. You are likely to notice it more when you first wake up because of the way your wrists are flexed when you sleep. Then symptoms will begin to occur during the day. Your thumb is an indicator of possible trouble. If your thumb doesn’t function well, like picking up small things, or can’t distinguish between cold and hot, then you should see a doctor.

I was under the impression that it was caused by repetitive motion. However, it can also be associated with hypothyroidism, an overactive pituitary gland, or fluid retention during pregnancy or menopause. Women are more likely to develop carpal tunnel syndrome than men. It is possible that repetitive jobs can cause carpal tunnel syndrome. However, assembly line workers are three times more likely to develop carpal tunnel syndrome than those who work on the computer all day.

Keeping our Hands Healthy

Let’s look at a few things we can do to make our stitching time more enjoyable.

Foremost is paying attention to where you are stitching and watching your posture. This is a big problem for me. I love to stitch while sitting on my couch. However, the cushion is really too wide for me to sit comfortably for long. If I sit clear to the back of the couch, my legs don’t dangle right, cutting off my circulation and causing cramps. If I sit towards the edge, I need to put a solid cushion behind my back to keep me from slouching. Then my next problem is I sit in that position for a long time. To help remedy this situation, I bought a cheap kitchen timer that I set for no more than 30 minutes. When it goes off, I get up and take a short break. HINT: I found when the timer went off I would take one more stitch, then another stitch, and then I had to finish this little area…..ending up stitching another 30 minutes or so. I moved the timer across the room, so I have to get up to turn it off!

What if we think of our hands in an athletic sense? A 5K course is 3.1 miles long. An average walker will take about 45 minutes to finish the course. That walker is not going to start the 5K without warming up first. I know you are saying that it is not the same thing as stitching. However, do you remember how many muscles there were in our hands? I know I stitch at least 45 minutes at a time. So shouldn’t I be warming up my stitching muscles as well? There is something to be said about building up hand strength and endurance as well, but that sounds like a topic for a later day.

One of the best warm up routines I found was from a booklet written by Frederikka T. Payne called Pain Prevention Exercises for Knitters published in 1996. She recommends filling a bucket or basin of water with as hot of water as you can comfortably stand. You want to be able to put your arm in up to your elbow if possible. You start by relaxing your hand and letting it soak for two minutes. Next repeat the first two exercises ten times. Stretch your fingers wide and hold for a count of 5. Then bend your fingertips down and hold for a count of 5. Then push your stretch further by repeating the next two exercises ten times also. Stretch your fingers wide and hold for a count of 5. Make a first and hold for a count of five. Here are the three hand positions: open, fingertips down, fist.

Here are a couple of other exercises that you can do before, during, and after your stitching session.

Wrist Stretch: Place your hands in a praying position at chest level with your fingers closed. Then raise your elbows up so they are parallel to the ground. While your hands and elbows are in this position slowly spread your fingers apart, keeping your palms together and then close them again. Repeat this five times.

Wrist Flex: Extend your arm out and bend your hand up. With your other hand, gently bend your wrist back to give it a little stretch. Change hands.

Wrist drop: Just like your thread sometimes your wrists need to “unwind”. Let your arms drop to your sides and gently shake your hands. Slowly rotate your hands in a clockwise circle, then reverse directions.

A pair of special gloves can gently support and massage your hands while you stitch. Nordic Needle sells two brands, each in small, medium, and large sizes.

After a session of stitching, pamper your hands with some lotion and a light massage.

Nordic Needle sells a wonderful Stitcher’s Lotion!

My pain is in the middle of the back of my right hand. I found this wonderful website showing how to release wrist trigger points and other sore spots on your hand.

It involves massaging the muscles of the forearm. Boy, when I first tried this technique, those muscles along my forearm were extremely sore. I think keeping up this massage technique will help my painful hand.

The lesson I learned is that I take my hands for granted. In fact, I abuse them for hours while stitching or typing. With just a little TLC, they will be happier longer….and maybe I can get a few more inches done on my UFO’s!!! Later this year, I plan to do a newsletter on how to prepare your body for stitching. So if you have any tips about posture, back and hand exercises, please let me know!


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You Can Quote Me

YCQM is a semi – regular post based on my One Little Word for 2015, Serenity.

It’s school holidays (yay, said no working parent ever). I’ve taken some time off this week and next (Thursday’s wardrobe choice is your first clue) and there are a number of things I want to achieve.

So, list. I love checking things off. And most of these will take 30 min or less. That’s a lot of achievement buzz and I’ll still have a lot of playtime.

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Also achieved: merit team manager. Hoping this opens more doors in 2016.

You Can Quote Me

YCQM is linked to my One Little Word for 2015, Serenity.

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I’m not sure how much I’ll pick up out of this book but I’ve got one thing already. 15 minutes work can eliminate a lot of stress.

Sunday morning I grabbed a Project Life card that I’m not likely to use in my album and plotted out what I’ll wear this working week. I added in that Monday is a board meeting (I have to be a grown up, & hence the necklace reminder) and Wednesday is rep training (extra layer) and Friday is casual so I get to wear my Chucks.

You might notice that I write down leggings. Here’s a confession for you; I cannot keep a pair of stockings or hose unladdered for more than five minutes. I’m hopeless there.

This card is up inside my vanity door for a daily reminder. I’m feeling less pressure already!

What’s your top tip for getting ready for the working week?

You Can Quote Me

YCQM is a semi – regular post based on my One Little Word for 2015, Serenity.

This week I’m trying to reintroduce my planner as our schedules change up and I don’t instinctively know where and what I’m supposed to be doing, let alone the kids.

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I’m also writing down the book recommends and who made mention, and the post – it will go into the planner on the day I start reading. These are from Warehouse Stationery but I’ve seen cute ones at Typo too.

What’s your top tip on keeping sane during a period of change?  

You Can Quote Me

So instead of an image that links to my One Little Word, Serenity, today I’ve got an app for you stitchers out there. It’s doing wonders for my peace of mind & sanity. We all know I grasp onto that tightly! I found this quite by chance as I updated the new phone – it’s FREE and works on Android.

StashCashe

http://geekeclectic.com/stashcache/

Linda has an abundance of patience (altho I think I have now worked out the coding) and will talk you off the ledge. I can now add material and chart lists to the app and in the format I want – bonus! There are some templates and quick lists (DMC & Anchor threads) on Linda’s site & I’ve created a Kreinik #4 list to match (I like to know the colour names).  My Mill Hill list is underway (including the DMC recommendation for attaching, always good to know if you can’t find the invisible thread) and it now takes me about 3 minutes to type & load up a Mirabilia pattern to the stash. Which is very good as my order arrived from Amanda today!

Now I just have to sit down & enter the DMC, Kreinik & Mill Hill that I have in my stash, and this app will be fully functional!

You Can Quote ME

YCQM is a weekly post that is linked to my One Little Word, which for 2015 is Serenity. Here’s a bit of truth for you:

something good in every day

Yesterday seems like a bit of a blur.

  • menu planning/grocery shop. planning yes, shop no. I cleaned out the magazine pile instead.
  • Vacuum/wash floors. vac yes, wash no.
  • Laundry. Ugh. Lots of.
  • Some stitching on my latest project. not much, but a few threads.
  • Potting up some herb cuttings, planting more seed. there’s a new basil cutting planted for Sarah, not much else done. Cleaned kitchen & made two dinners instead.
  • And painting mirror frames black so they match my picture frames. last coat of one is done. Too cold to dry in the proscribed two hours so didn’t touch the other two frames.